If you want to jump start your weight loss, this article is just what you are looking for.
What is the best way to lose weight fast and without any effort is a question many people seek answer to.
To start off with I want to say that losing weight can often be very intimidating but it does not have to be if you know what you are doing.
But to think that you can do it without effort and sacrifice is totally wrong.
Look at it this way:
Losing weight is an amazing opportunity to turn your life around. If you follow the tips I share in this article, I can guarantee you that you are well on your way to a healthier and better you.
Please note: Don’t fall for the hype surrounding the miracle pills or cures that promise instant weight loss. In the unlikely event that they actually work, there will be no follow up strategy for keeping them off. Instead read this article in order to know what you need to do.
What is the best way to lose weight based on what we know?
Take a moment and think about this title. What is the best way to lose weight based on what we know? There’s new research coming out more often than I change my socks, and every single time they claim to have found something ground-breaking.
While it is part of my job to keep myself up-to-date with all these new findings I cannot help but wonder if I’m not better off spending my time in the laundry, washing my socks…
I work with clients on a daily basis and to be frankly honest I teach them the same thing today that I did 10 years ago. Sure, I might have changed a few exercises and what not but the fundamental base has always been the same.
Alex 3 Fundamental Points
My fundamental base that I will teach each and every one of my clients before we do anything else is 3 simple yet effective points that you need to grasp and follow in your weight loss progress.
1. Stick to a plan
I see so many people starting a weight loss journey just to stop half way through. The reason why is often because they are not following a structured plan. If you stick to a meal plan and workout plan that is well incorporated to your everyday life you will have done half the work already.
If you are unsure about what program to follow, I recommend you to click here to get access to one of the most successful programs currently available.
Win the battle against your head. This point is very, very important. I can’t stress that enough. As I said before, finding the greatest way to lose weight is an opportunity to take control of your body and make a change for the better.
You might need to make some changes to your lifestyle but if that’s what it takes for you to reach your goals you better stick to it. Don’t expect immediate results but believe that what you are doing works. Look at it as a marathon and not a sprint. Don’t give up. Stick to your plan.
3. Set goals
To find what the best way to lose weight is you’ll see that it often starts with you as an individual. You need determination and focus. A great way to stay focused and determined is by setting goals. It gives you motivation for the short-run and a vision for the long-run.
These are the goals I recommend my clients to follow:
Step 1 – Lifetime goal
First things first, take a moment and determine your main goal. Your lifetime goal. This is essentially what you would want to look like when you’re done and identify all the large-scale goals. For example lose 140 lbs and fit into your old wedding dress or lose that belly and get that six pack you have always wanted.
Try and make your goals very clear. By doing so you can measure and take pride in the achievement of the goals.
Step 2 – Smaller goals
The second step is to set smaller goals. Depending on how long you are dedicating to achieving your lifetime goal this can range from anywhere between a day to a week to a year. This should be goals that supports and helps you in achieving your lifetime goal.
This can be anything from gathering information on what the best way to lose weight is to understanding what carbs and proteins actually do to your body and what purpose they serve. Just remember to make them realistic and make sure they fit well with your daily schedule.
Step 3 – Take action & remember why
This last step is pretty self-explanatory. I mentioned before that the reason behind success is determination and focus, but the most important thing that people might take for granted is actually to take action. It’s all good if you think about losing weight and what you will do in order to get there, but you need to take action! Start today.
A great tip for remembering why you are trying to find what the best way to lose weight fast is for you can be accomplished by having a picture of your lifetime goal next to your bed.
Let’s say you want to fit into your wedding dress when this is all over, then simply keep a photo of your wedding dress next to you.
- Or even better, have the dress hanging next to your bed so that you every morning are reminded on why you are doing this.
- Or if you are looking to get your dream body, have a photo of that body next to your bed so that you wake up to see it everyday.
There are plenty of other tips and tricks that I share in previous articles such as this and this as well as some that I have planned for the future. But this is the most basic of points that you need to understand if you want to fully grasp the concept behind what the best way to lose weight is.
Lost In The Jungle Of Balance?
Eventhough losing weight is a popular goal, most people tend to struggle finding a way that works for them. Many of my clients wants to know how they can discover what the best way to get rid of weight is while maintaining a good balance between family and work.
Someone who is amazing at clarifying what the greatest way to lose weight fast is my dear friend John who is sharing this weight loss program that allows you to not only lose weight and keep it off but he also shows you one specific trick that could very well be the key behind whether you will succeed or not.
There is no correct answer to the question on what is the best way to lose weight.
Losing weight is a process in which many people are committing to everyday.
By implementing the tips in this article together with the detailed plan you will receive from the program, you not only equip yourself with more knowledge than 90% of the people who are currently undergoing a weight loss transformation but you’re also in for a life changing experience.
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