Iwant to show you how to drastically improve your body.
But the truth is this:
It’s hard to know how to lose body fat.
And it’s even harder when you follow some of the advice the so-called “experts” put out.
But despite this you still need to lose the fat so you can feel fantastic and improve your health dramatically.
That’s why I want to give you an exclusive opportunity to see what strategy me and many of my clients are using to get outstanding results, over and over again… and teach you how you can do the EXACT same.
How to lose body fat contains a big misbelief
One of the biggest misguided beliefs within the health and fitness industry is that you have to manage and maintain a certain heart rate spectrum inside the fat reducing zone in an effort to lose body fat fast.
This is simply not the case. Often times though, this kind of bogus perception leads you and other individuals to pick low intensity cardiovascular workouts that are ineffective and results in nothing but lack of results.
The sooner you set yourself free from the mentality that you need to target your heart rate if you want to ever know how to burn belly fat quickly, the sooner you’ll actually start to get genuine results.
It’s an amazing feeling when you look yourself in the mirror and realizes that what you are doing actually works and as a result not only do you know how to lose body fat but you alter the form of your own body once and for all.
The best programs out there will actually make you burn more belly fat and more total calories OUTSIDE of the gym rather than inside due to the high-intensity nature of the training methods.
This kind of sensation is actually not because of the elevated heart rate that you deal with throughout the workouts (although your heart rate will be elevated from the supersets and intervals), but instead coming from your metabolic and hormonal reaction that you accomplish with the much more efficient workout in comparison to your useless “fat burning zone” exercise.
This is covered more by the Fat Loss Factor program found here which also deals with the problematic areas around your hips and thighs.
Scientific research on how to burn belly fat
Over the past twenty years or so, scientific research has pointed out a few rather essential details to us concerning exercise in an effort to develop what we already know regarding how to burn belly fat fast (speaking of scientific research, have a look at this study done on kettlebells for some interesting info).
To begin with, lifting heavy weights while working out creates a greater calorie consumption from the body over a 1-2 day period in comparison to lifting light weights with a higher number of reps.
So for this purpose if you want the quickest way to know how to burn belly fat, 6-8 reps per set is superior to 12-15 reps per set in terms of stimulating the metabolism to lose body fat for good. This is just one of the building blocks of the sorts of workouts in programs that in reality actually provides great results.
Interval training better than slow cardio workouts
A different essential element we all have discovered through scientific research in more recent years is that different interval-type exercises is significantly better when you compare them to slow cardio workouts in terms of losing body fat fast and the amounts of calories burned after the workout.
Over time, you should concentrate on the inner metabolic reaction your body is receiving through the workouts, rather than how many calories you lose at the time of this kind of miraculous “fat reducing heart rate zone” that they want you to focus on.
Do this and it will be so much easier for you to know how to lose body fat fast and you will gain FAR greater weight loss results. This means that not only will it provide better results but using short high-intensity interval workouts rather than low-paced and long cardio sessions will save you plenty of time. Time that you can later spend with your family or friends.
The recovery period of your interval training is the only time where you might want to know your specific heart rate. It’s necessary for you to use sufficient time to recover between your intervals for your heart rate to drop noticeably (let it fall towards somewhere around 60% or less of your maximum heart rate).
Doing this allows you to get more value of work completed when it matters the most. You don’t want to begin the next high-intensity interval too early, nor are you looking to workout too hard while in the recovery intervals.
Every one of these aspects presented above are crucial to grasp and is presented within the exercising section of the weight loss program I recommend that targets those who want to know how to lose body fat fast.
And they’re going to specifically give you a structured plan for your training and diet that will not only help you to lose body fat but also give you enough time to recover.
With the kind of guidelines that you will receive, you won’t have to be anxious about keeping track of your target heart rate or other similiar fancy things. It’s in no way needed. Just stick to the guidelines and you’ll do fantastic.
If you’d like to know how to lose body fat and receive the weight loss results you’ve been dreaming of for so long, don’t worry so much about hitting the fat burning heart rate zone during exercise.
Instead, be sure that you’re operating at a high-intensity as well as a varying intensity (but in accordance to your own personal capacities) throughout every weight- and interval exercise.
The workout plan you’ll receive (click here to know which one I’m talking about) will provide you with every one of the elements you will need regarding the rest times to apply in between supersets and intervals.
Using these recommendations, you will begin to notice great effects through your exercises within just a matter of weeks of having applied the changes.
For those looking for more tips on how to lose body fat, have a look at my popular 4-part series on weight loss where the first part is discussing how to get rid of stomach fat by understanding the basic concepts behind losing weight.
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